According to my Owen experiences and research a healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is. so a food with a proper nutrients benefit us by providing energy and fight infections
I m not a doctor but from what I read from several website a healthy eating plan might improve the body to recover from some illness such as some type of diabetes obesity and fatty liver disease ext… in addition some physical exercises and eating the whole natural food regularly might reduce the risk of developing some chronic diseases .
- here are some highlight plan
- Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
- Includes lean meats, poultry, fish, beans, eggs, and nuts
- Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
- Stays within your daily calorie needs
- drinking enough water at lest 2 L a day
- exercising walking swimming or physical activities every other if not everyday
Reversing Chronic Disease 